01
Oat Flour
10.01 cup : 1 cup
Mild earthy flavor, similar density
10.0
vegan buckwheat flour
substitute.
5 vegan substitutes for buckwheat flour — top pick Oat Flour at 100% function match.
all substitutes on this page are vegan
top substitutes
02
Whole Wheat Flour
10.01 cup : 1 cup
Denser and nuttier; contains gluten unlike buckwheat, use in breads and muffins for hearty crumb
10.0
03
Rye Flour
10.01 cup : 1 cup
Dark and earthy like buckwheat
10.0
show 2 more substitutes
04
Spelt Flour
10.01 cup : 1 cup
Lighter flavor, not GF
10.0
05
Bread Flour
6.71 cup : 1/3 cup
High-protein wheat flour; use for up to 3/4 of blend, barley's nutty flavor will be muted
6.7
pitfalls to avoid
watch out
Oat Flour: Earthy buckwheat flavor is more distinctive
watch out
Whole Wheat Flour: Denser crumb with gluten structure
watch out
Rye Flour: Dark and earthy like buckwheat but with gluten