vegan bulgur
substitute.

5 vegan substitutes for bulgur — top pick Couscous at 100% function match.

all substitutes on this page are vegan

top substitutes

01

Couscous

10.0
1 cup : 1 cup

Similar size and cook method

02

Farro

10.0
1 cup : 1 cup

Chewier, needs longer cooking

03

Brown Rice

10.0
1 cup : 1 cup

Neutral grain sub, longer cook time

show 2 more substitutes
04

Quinoa

6.7
1 cup : 1 cup

GF swap, works in tabbouleh

05

White Rice

6.7
1 cup : 1 cup

Lighter and faster-cooking; 1:1 swap in pilafs and grain bowls, less nutty depth than bulgur

pitfalls to avoid

watch out

White Rice: Lighter and less nutty than bulgur

things people ask