butter substitute
for sauce.

Sauce work hinges on emulsion stability: butter's 16% water and 82% fat, held together by milk-protein casein, let you whisk cold cubes off heat into a pan sauce at 140-160°F without breaking. A sub that can't emulsify turns a reduction greasy within 30 seconds. This page ranks subs by emulsion stability above 75°F first, then viscosity contribution to coating a spoon, then how cleanly they take acid from wine or citrus without curdling.

top substitutes

01

Lard

8.0best for sauce
7/8 cup : 1 cup

Produces flaky pastry crust; use slightly less, lard has no water content unlike butter's 15-20%

adjustment for sauce

Lard at 0.875:1 cup contributes saturated-fat body to sauces but lacks emulsifiers — no casein or lecithin — so it won't mount cold into a hot pan sauce at 140-160°F the way butter does. Best for rustic pan drippings where acid isn't involved; doesn't carry wine deglaze cleanly, tends to pool on the surface.

02

Shortening

6.7best for sauce
1 cup : 1 1/8 cup

Produces very flaky crusts and tender cookies; 1:1 by volume, but lacks butter's rich dairy flavor

adjustment for sauce

Shortening at 1:1.125 cup adds viscosity at 100% fat but brings zero emulsifiers — no milk proteins, no water to steam out — so it sits in a sauce like a slick rather than binding with stock at 150°F. Worst choice for a velouté or beurre blanc; acceptable only in rustic gravy bases.

03

Half and Half

10.0best for sauce
1 cup : 7/8 cup

Much thinner; use in sauces and soups where butter's richness is needed but solid fat is not

adjustment for sauce

Half and half at 1:0.875 cup adds liquid body to sauces and emulsion via casein, though 12% fat versus butter's 82% means thinner viscosity — expect 50-80 centipoise off a wooden spoon versus butter's 150-200. Reduce by a third over low heat to concentrate fat and firm coating ability.

show 17 more substitutes
04

Whipped Butter

10.0
3 tbsp : 2 tbsp

Whipped has air, use less regular butter

adjustment for this dish

Whipped butter at 3:2 tbsp mounts into sauces faster because the 30% incorporated air increases surface area for casein-led emulsion. Whisk cold cubes into 145°F liquid; stability matches regular butter but aeration shortens useful window to 60 seconds before microfoam collapses. Strain if you need smooth coating.

05

Ghee

10.0
1 tbsp : 1 tbsp

Nutty toasted flavor with higher smoke point; 1:1 swap, dairy-free of casein for lactose-sensitive cooks

adjustment for this dish

Ghee at 1:1 tbsp holds emulsion in a pan sauce cleanly because the butterfat retains its phospholipid structure even without casein proteins. Mount off heat at 140-160°F; the 0% water means no risk of split from steam flash. Nutty note shifts a classic beurre blanc toward brown-butter territory.

06

Heavy Cream

8.0
1 cup : 1/3 cup

Whip to soft peaks for frosting or fold into batters; richer than butter but adds no structure

adjustment for this dish

Heavy cream at 1:0.333333 cup adds casein-led emulsion and roughly 36% fat to a sauce, but the 60% water content dramatically changes viscosity — reduce by half over 5-7 minutes on low heat before serving. Best for pan sauces that need body without butter's mounted precision, like a braise finish.

07

Clarified Butter (Ghee) Butter

7.5
1 tbsp : 1 tbsp

Pure butterfat with nutty flavor; higher smoke point, use 25% less since no water content

adjustment for this dish

Clarified butter at 1:1 tbsp (use 25% less by volume, no water) mounts into a sauce with pure butterfat's phospholipid content, though it loses casein's emulsion assist so acid tolerance drops. Works cleanly in buttery finishes above 140°F; for wine-deglazed pan sauces, stick with whole butter for acid stability.

08

Butter Oil

6.7
1 tbsp : 1 tbsp

Concentrated milk fat without water; use 20% less and add splash of water for baking moisture

09

Chicken Fat

6.0
3/4 cup : 1 cup

Savory with rich poultry flavor; best for frying and roasting potatoes, not suitable for sweet baking

10

Greek Yogurt

6.0
1/2 cup : 1 cup

Half the amount, adds tang and moisture

11

Margarine

4.0
1 cup : 1 cup

1:1 swap for baking; softer texture in cookies, less rich flavor, check label for trans fats

12

Olive Oil

4.0
1 tbsp : 1 tbsp

Use 3/4 cup olive oil per cup butter; adds fruity flavor, best in savory breads and pizza dough

13

Avocado Oil

4.0
3/4 cup : 1 cup

Use 3/4 cup oil per cup butter in baking

14

Cream

10.0
1 cup : 1 1/2 cup

Whip cold cream to soft peaks for richness; use half the amount as butter, adds silky mouthfeel

15

Salted Butter

10.0
1 tbsp : 1 tbsp

Add pinch of salt per stick

16

Stick Butter

10.0
1 tbsp : 1 tbsp

Identical product in stick form; no conversion needed, just unwrap and measure as usual

17

Coconut Oil

6.7
1 cup : 1 cup

Similar solid-at-room-temp texture, adds richness

18

Vegetable Oil

5.0
1 cup : 7/8 cup

In baking use 7/8 cup, adds rich flavor

19

Duck Fat

4.0
1 cup : 1 cup

Savory dishes only, rich flavor for roasting

20

Applesauce

4.0
1 cup : 1 cup

Use 1/2 cup unsweetened applesauce per cup butter; reduces fat, adds moisture, best in muffins and cakes

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