01
Beets
10.01 cup : 1 cup
Sweet root veg, good in salads or roasted
10.0
vegan carrots
substitute.
13 vegan substitutes for carrots — top pick Beets at 100% function match.
all substitutes on this page are vegan
top substitutes
02
Bell Pepper
10.01 cup : 1 cup
Dice small for similar sweetness and color
10.0
03
Sweet Potato
8.01 cup : 1 cup
Similar sweetness and color, dice to match
8.0
show 10 more substitutes
04
Pumpkin
8.01 cup : 1 cup
Puree for pies and soups, add nutmeg
8.0
05
Parsnips
7.51 cup : 1 cup
Sweeter, closest root veggie swap
7.5
06
Celery
6.01 cup : 1 cup
Works in mirepoix and soups, less sweet
6.0
07
Onions
6.01 cup : 1 cup
Diced onion adds sweet aromatic depth to soups; lacks carrot's color and natural sweetness
6.0
08
Turnips
4.01 cup : 1 cup
Milder and slightly peppery, same cook time
4.0
09
Zucchini
2.01 cup : 1 cup
Milder flavor, similar texture when cooked
2.0
10
Butternut Squash
0.01 cup : 1 cup
Sweeter and softer, reduce cook time by 5 min
0.0
11
Rutabaga
0.01 cup : 1 cup
Sweet root, good in stews
0.0
12
Snap Peas
0.01 cup : 1 cup
Julienne thin for similar snap in stir-fry
0.0
13
Snow Peas
0.01 cup : 1 cup
Slice thin on bias, blanch for tenderness
0.0
pitfalls to avoid
watch out
Parsnips: Sweeter parsnip flavor dominates
watch out
Celery: Less sweet than carrots — more savory
watch out
Turnips: Milder and slightly peppery — less sweet
watch out
Rutabaga: Denser and slightly peppery