01
Broccoli
10.01 cup : 1 cup
Stronger flavor with green color; blanch to mellow bitterness, works roasted or in gratins
10.0
cauliflower substitutes
15 substitutes · avg score 5.7 · Cruciferous vegetable with dense, creamy-white florets and a mild, nutty, slightly sweet flavor that caramelizes beautifully when roasted. Used roasted, steamed, mashed, riced, pureed into soups, or battered and fried; a versatile low-carb substitute for potatoes and rice.
quick swaps (averaged across uses)
02
Sweet Potato
10.01 cup : 1 cup
Works mashed or roasted, sweeter flavor
10.0
03
Brussels Sprouts
10.01 cup : 1 cup
Cut small florets, roast for nutty caramelization
10.0
04
Potatoes
6.71 cup : 1 cup
Low carb swap for mash and roasts
6.7
05
Kohlrabi
6.71 cup : 1 cup
Crisp and mild, peel before use; roasts well
6.7
06
Parsnips
6.71 cup : 1 cup
Sweeter flavor, works mashed or in gratins
6.7