01
Egg
8.01 tbsp : 1 tbsp
1 tbsp chia + 3 tbsp water per egg, rest 5 min
8.0
gluten-free chia seeds
substitute.
6 gluten-free substitutes for chia seeds — top pick Egg at 80% function match.
all substitutes on this page are gluten-free
top substitutes
02
Sesame Seeds
5.01 tbsp : 1 tbsp
Crunchy seed swap for topping
5.0
03
Egg Substitute
2.51 tbsp : 1 tbsp
Mix with 3 tbsp water, rest 5 min
2.5
show 3 more substitutes
04
Hemp Seeds
2.51 tbsp : 1 tbsp
No gel but similar nutrition
2.5
05
Poppy Seeds
2.51 tbsp : 1 tbsp
Tiny seeds, similar look in puddings
2.5
06
Rolled Oats
0.01 cup : 1/2 cup
Grind oats fine for thickening baked goods; won't gel like chia, add extra liquid and expect denser texture
0.0
pitfalls to avoid
watch out
Egg: Cannot whip or emulsify like eggs
watch out
Sesame Seeds: Sesame adds nutty toasted taste chia lacks
watch out
Egg Substitute: Cannot bind as firmly as a whole egg
watch out
Hemp Seeds: Hemp seeds won't form gel when soaked
watch out
Rolled Oats: Oats yield a denser crumb than chia
watch out
Rolled Oats: Won't gel like chia in puddings