01
Egg
8.01 tbsp : 1 tbsp
1 tbsp chia + 3 tbsp water per egg, rest 5 min
8.0
chia seeds substitutes
7 substitutes · avg score 3.3 · Tiny black or white seeds from the chia plant with a mild, slightly nutty flavor and a unique ability to form a gel when soaked in liquid. Used in puddings, smoothies, baking as an egg replacer, and as a thickener or binder.
quick swaps (averaged across uses)
02
Sesame Seeds
5.01 tbsp : 1 tbsp
Crunchy seed swap for topping
5.0
03
Egg Substitute
2.51 tbsp : 1 tbsp
Mix with 3 tbsp water, rest 5 min
2.5
04
Hemp Seeds
2.51 tbsp : 1 tbsp
No gel but similar nutrition
2.5
05
Poppy Seeds
2.51 tbsp : 1 tbsp
Tiny seeds, similar look in puddings
2.5
06
Cornstarch
2.51 tbsp : 1 tbsp
Use 1 tbsp chia + 3 tbsp water as thickener; creates gel texture, works in jams and puddings not clear sauces
2.5