01
Celery
10.01 cup : 1 cup
Similar crunch, works in salads
10.0
cucumber substitutes
10 substitutes · avg score 6.8 · Long, green, seed-filled gourd with crisp, watery flesh and a mild, slightly sweet, refreshing flavor. Eaten raw in salads, sandwiches, tzatziki, gazpacho, and cold soups; also brined, infused into water, or used in sushi.
quick swaps (averaged across uses)
02
Chayote
10.01 cup : 1 cup
Pale green squash; mild and watery like cucumber, peel and slice thin for salads
10.0
03
Bell Pepper
7.51 cup : 1 cup
Crisp raw pepper; adds color and crunch to salads, sweeter flavor than cucumber
7.5
04
Kohlrabi
7.51 cup : 1 cup
Crisp turnip-family vegetable; peel and julienne for salads, mild and refreshing like cucumber
7.5
05
Radishes
7.51 cup : 1 cup
Peppery raw but mild when cooked; slice very thin
7.5
06
Lettuce
7.51 cup : 1 cup
Iceberg or romaine adds crunch and water content to sandwiches and salads
7.5