01
Kefir
10.04 cup : 3 cup
Thin with milk to kefir consistency
10.0
greek yogurt substitutes
19 substitutes · avg score 6.5 · Greek yogurt — strained cultured yogurt with a thick, creamy texture and higher protein content than regular yogurt. Used in dips and sauces (tzatziki), marinades, baking as a buttermilk or sour cream substitute, and in high-protein breakfasts.
quick swaps (averaged across uses)
02
Plain Yogurt
10.01 cup : 1 cup
Thicker, thin with 2 tbsp milk to match consistency
10.0
03
Buttermilk
8.03/4 cup : 1 cup
Thinner; best in baking or marinades
8.0
04
Sour Cream
8.01 cup : 1 cup
Thick and tangy; use 1:1 in dips, dressings, and baked potatoes — adds protein with less fat than sour cream
8.0
05
Vanilla Yogurt
8.01 cup : 1 cup
Add vanilla extract and sweetener
8.0
06
Cottage
7.51 cup : 1 cup
Blend smooth for dips; tangy and high-protein but grainier, best in baked dishes and smoothies
7.5