01
Ground Turkey
10.01 lb : 1 lb
Leaner, milder; works in tacos, meatballs, sauces
10.0
gluten-free ground beef
substitute.
11 gluten-free substitutes for ground beef — top pick Ground Turkey at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Ground Pork
10.01 lb : 1 lb
Fattier and richer; browns well for burgers and meatloaf, slightly different flavor
10.0
03
Venison
10.01 lb : 1 lb
Lean ground beef for burgers/stew
10.0
show 8 more substitutes
04
Lamb
10.01 lb : 1 lb
Less gamey, works in most recipes
10.0
05
Pork
10.01 lb : 1 lb
Heartier, for stews and braises
10.0
06
Ground Chicken
10.01 lb : 1 lb
Leaner, add olive oil for moisture
10.0
07
Lentils
3.31 cup : 1 cup
Cooked lentils; plant-based, hearty texture
3.3
08
Tofu
3.31 lb : 1 lb
Crumble firm tofu; press well, season generously
3.3
09
Mushrooms
3.31 lb : 1 lb
Finely chop and saute; meaty umami flavor
3.3
10
Black Beans
3.31 1/2 cup : 1 cup
Mash partially for burger patties or taco filling
3.3
11
Tempeh
3.31 cup : 1 cup
Crumble and brown with taco or bolognese spices
3.3
pitfalls to avoid
watch out
Ground Turkey: Leaner — add breadcrumbs or egg to keep it moist
watch out
Ground Turkey: Drier and leaner; add 1 tbsp oil per pound
watch out
Ground Turkey: Milder taste — increase seasoning
watch out
Ground Pork: Slightly sweeter pork flavor in the finished dish
watch out
Lamb: Gamey lamb flavor may dominate mild recipes
watch out
Ground Chicken: Leaner — add breadcrumbs or egg to keep it moist
watch out
Ground Chicken: Milder poultry taste; season more aggressively
watch out
Ground Chicken: Leaner and drier without added fat
watch out
Lentils: Soft lentils won't hold a patty shape without binder
watch out
Lentils: No rendered fat — add oil for browning
watch out
Tofu: May crumble — add extra binder to hold shape
watch out
Tofu: Press tofu well or it will steam instead of sear
watch out
Tofu: Soft and watery — press firm tofu at least 20 min
watch out
Tofu: Won't brown or crisp like beef without extra oil
watch out
Mushrooms: Soft and wet — press out moisture before cooking
watch out
Mushrooms: Cannot form a cohesive patty without binder
watch out
Black Beans: Mashed beans lack the granular chew of ground meat
watch out
Black Beans: Won't brown or render fat like beef
watch out
Tempeh: May crumble — add extra binder to hold shape
watch out
Tempeh: Crumbly fermented soy; chewier than ground meat