01
Ground Beef
10.01 lb : 1 lb
Richer, fattier; classic swap in any recipe
10.0
gluten-free ground turkey
substitute.
11 gluten-free substitutes for ground turkey — top pick Ground Beef at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Ground Pork
10.01 lb : 1 lb
Lean swap, add a little oil
10.0
03
Ground Chicken
10.01 lb : 1 lb
Very similar, slightly milder; same cook time
10.0
show 8 more substitutes
04
Meatless Sausage
6.71 lb : 1 lb
Remove casings and crumble; slightly seasoned so reduce herbs in recipe
6.7
05
Lentils
3.31 cup : 1 cup
Cooked lentils; great plant-based alternative
3.3
06
Tofu
3.31 lb : 1 lb
Crumble firm tofu; season well for best result
3.3
07
Cauliflower
3.32 cup : 1 cup
Pulse raw in food processor, saute until golden
3.3
08
Jackfruit
3.31 cup : 1 1/2 cup
Shred young jackfruit for taco and bowl fillings
3.3
09
Seitan
3.31 lb : 1 lb
Crumble seitan to mimic ground meat in tacos, bolognese, or stuffed peppers
3.3
10
Mushrooms
3.31 lb : 1 lb
Finely chopped mushrooms add umami and meaty texture for tacos and chili
3.3
11
Veal
3.31 lb : 1 lb
Ground veal is mild and lean like turkey; great in meatballs and meatloaf
3.3
pitfalls to avoid
watch out
Meatless Sausage: May crumble — add extra binder to hold shape
watch out
Meatless Sausage: Pre-seasoned — reduce herbs and salt in your recipe
watch out
Tofu: May crumble — add extra binder to hold shape
watch out
Tofu: Press tofu well or it will steam instead of sear
watch out
Tofu: Soft and watery — press firm tofu well
watch out
Tofu: Won't brown without extra oil and high heat
watch out
Cauliflower: Riced cauliflower is much softer and wetter
watch out
Cauliflower: Cannot form patties or meatballs without binder
watch out
Jackfruit: May crumble — add extra binder to hold shape
watch out
Jackfruit: Stringy and fibrous; very different mouthfeel
watch out
Jackfruit: Mild and fruity — needs heavy seasoning
watch out
Seitan: Chewier and denser than ground turkey
watch out
Veal: Mild veal flavor differs from poultry