01
Mushrooms
10.0best for soup1 cup : 1 cup
Sliced rounds mimic mushroom texture in stir-fries
10.0
hearts of palm substitute
in soup.
Hearts Of Palm adds body and nutrition to soup as it simmers. The swap should have a comparable cook time and not turn to mush.
top substitutes
02
Eggplant
10.0best for soup1 cup : 1 cup
Sliced for stir-fries; tender neutral flavor
10.0
03
Asparagus
6.7best for soup1 cup : 1 cup
Tender stalks with mild flavor; cut to palm-heart length, slightly more fibrous
6.7
show 3 more substitutes
04
Bamboo Shoots
6.71 cup : 1 cup
Closest crunch and mild flavor
6.7
05
Artichoke
3.31 cup : 1 cup
Mild and tender; dice or slice for salads and stir-fries, closest neutral-flavor match
3.3
06
Jicama
3.31 cup : 1 cup
Crisp and neutral, good in salads
3.3