01
Tahini
6.71 tbsp : 1 tbsp
Key ingredient, thinner but similar flavor
6.7
hummus substitutes
7 substitutes · avg score 4.7 · Middle Eastern dip of pureed cooked chickpeas with tahini, lemon, garlic, and olive oil. Served with pita, crudites, or as a sandwich spread.
quick swaps (averaged across uses)
02
Mayonnaise
6.71 tbsp : 1 tbsp
Creamy spread, very different flavor
6.7
03
Peanut Butter
6.71 tbsp : 1 tbsp
Nutty and thick; thin with lemon juice for hummus-like dip consistency
6.7
04
Cream Cheese
4.01 cup : 1 cup
Savory spread swap for bagels and wraps
4.0
05
Pesto
3.31 tbsp : 1 tbsp
Herby spread, works as dip
3.3
06
Whipped Butter
3.31 cup : 1 cup
Savory spread alternative; different flavor profile
3.3