01
Tahini
6.7best for soup1 tbsp : 1 tbsp
Key ingredient, thinner but similar flavor
6.7
hummus substitute
in soup.
Hummus stirred into soup adds creamy body and a subtle nutty flavor. The sub should dissolve well into hot liquid.
top substitutes
02
Mayonnaise
6.7best for soup1 tbsp : 1 tbsp
Creamy spread, very different flavor
6.7
03
Peanut Butter
6.7best for soup1 tbsp : 1 tbsp
Nutty and thick; thin with lemon juice for hummus-like dip consistency
6.7
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04
Cream Cheese
4.01 cup : 1 cup
Savory spread swap for bagels and wraps
4.0
05
Pesto
3.31 tbsp : 1 tbsp
Herby spread, works as dip
3.3
06
Whipped Butter
3.31 cup : 1 cup
Savory spread alternative; different flavor profile
3.3
07
Avocado
2.51 cup : 1 cup
Spread on toast or use as dip
2.5