01
Mung Beans
10.01 cup : 1 cup
Small green legume; splits quickly, mild and earthy, works in soups and dal
10.0
gluten-free lentils
substitute.
10 gluten-free substitutes for lentils — top pick Mung Beans at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Chickpeas
6.71 cup : 1 cup
Similar protein content, slightly firmer texture
6.7
03
Black Beans
6.71 cup : 1 cup
Works well in soups, stews, and salads
6.7
show 7 more substitutes
04
Kidney Beans
6.71 cup : 1 cup
Heartier texture, great in curries and chili
6.7
05
Pinto Beans
6.71 cup : 1 cup
Mild flavor, creamy when cooked
6.7
06
Edamame
6.71 cup : 1 cup
Shelled, higher protein; stays firm, won't break down
6.7
07
Venison
5.01 cup : 1 1/2 cup
French green lentils, hearty texture
5.0
08
Ground Beef
3.31 cup : 1 cup
Cooked lentils; plant-based, hearty texture
3.3
09
Ground Turkey
3.31 cup : 1 cup
Cooked lentils; great plant-based alternative
3.3
10
Brown Rice
3.31 cup : 1 cup
Green or brown lentils, high protein grain swap
3.3
pitfalls to avoid
watch out
Venison: Venison chunks are dense meat, not soft legumes
watch out
Ground Beef: Ground meat crumbles differently than soft lentils
watch out
Ground Beef: Beefy richness absent from mild earthy lentils
watch out
Ground Turkey: Poultry flavor absent from earthy lentils
watch out
Brown Rice: Fluffy cooked grain; completely different from lentils
watch out
Brown Rice: No protein density or bean-like body