01
Spinach
7.51 cup : 1 cup
More nutritious, works in any salad
7.5
10 substitutes · avg score 6.0 · Crisp, tender leafy green sold in many varieties (romaine, butterhead, iceberg, leaf, little gem), ranging from mildly sweet to slightly bitter. Primarily eaten raw as the base of salads, in sandwiches, wraps, tacos, and as lettuce cups for savory fillings.
More nutritious, works in any salad
Shred fine for slaw-style salads
Crisp leaves, great for cups and wraps
Bitter and crunchy, adds color to salads
Peppery bite, great in sandwiches and salads
Crisp and watery; shred for salad base, less leafy but adds refreshing crunch