lettuce substitute
in salad.

Lettuce is the crunchy, watery foundation of most salads, providing volume and freshness. A swap should offer similar crunch and neutral flavor.

top substitutes

01

Spinach

7.5best for salad
1 cup : 1 cup

More nutritious, works in any salad

02

Cabbage

7.5best for salad
1 cup : 1 cup

Shred fine for slaw-style salads

03

Endive

7.5best for salad
1 cup : 1 cup

Crisp leaves, great for cups and wraps

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04

Radicchio

7.5
1 cup : 1 cup

Bitter and crunchy, adds color to salads

05

Watercress

7.5
1 cup : 1 cup

Peppery bite, great in sandwiches and salads

06

Cucumber

7.5
1 cup : 1 cup

Crisp and watery; shred for salad base, less leafy but adds refreshing crunch

07

Arugula

5.0
1 cup : 1 cup

Peppery kick, mix with milder greens

08

Kale

5.0
1 cup : 3/4 cup

Heartier texture, massage with oil for raw use

09

Bok Choy

2.5
1 cup : 1 cup

Crisp leaves work as lettuce cups and wraps

10

Swiss Chard

2.5
1 cup : 1 cup

Use young tender leaves raw in salads

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