01
Spinach
7.5best for salad1 cup : 1 cup
More nutritious, works in any salad
7.5
Lettuce is the crunchy, watery foundation of most salads, providing volume and freshness. A swap should offer similar crunch and neutral flavor.
More nutritious, works in any salad
Shred fine for slaw-style salads
Crisp leaves, great for cups and wraps
Bitter and crunchy, adds color to salads
Peppery bite, great in sandwiches and salads
Crisp and watery; shred for salad base, less leafy but adds refreshing crunch
Peppery kick, mix with milder greens
Heartier texture, massage with oil for raw use
Crisp leaves work as lettuce cups and wraps
Use young tender leaves raw in salads