how many grams in a tablespoon of mayonnaise?

try a different amount

conversion reference

things people ask

• How much mayo goes on a sandwich?
  Most delis use 1 to 2 tablespoons (14 to 28 g) total across both bread slices. One tablespoon spread thin covers a standard slice edge to edge; two gives you the visible white layer in a club sandwich. If you're tracking calories, a level tablespoon at 14 g runs about 90 to 100 kcal depending on the brand.
• Is a fast-food mayo packet equal to one tablespoon?
  Close, but slightly under. A standard single-serve packet contains around 12 g of mayonnaise, while a level tablespoon weighs about 14 g. If a recipe calls for two tablespoons and you're working from packets, plan on three packets to land near 36 g — two will leave you a little short for a tuna salad or a dressing base.
• Why do grilled-cheese recipes use mayonnaise on the outside?
  Spreading a thin tablespoon of mayo on the bread's exterior instead of butter gives a more even golden-brown crust. Mayo's oil coats the surface uniformly because it's already emulsified — no cold patches like with butter — and the egg yolk solids brown faster. One tablespoon (14 g) covers both outer faces of a standard grilled cheese.

related conversions

• Mayonnaise: cups to grams
• Mayonnaise: teaspoons to grams
• Mayonnaise guide