01
Couscous
10.01 cup : 1 cup
Not GF, similar fluffy texture
10.0
millet substitutes
10 substitutes · avg score 9.7 · Tiny round gluten-free grain with a mild, slightly sweet flavor. Cooks like rice or porridge and is used in pilafs, flatbreads, and bird feed.
quick swaps (averaged across uses)
02
Buckwheat
10.01 cup : 1 cup
Darker and earthier; toast dry first for nuttier flavor, same cook time, gluten-free
10.0
03
Sorghum
10.01 cup : 1 cup
Mild round grain; pops like popcorn or cooks fluffy, similar neutral flavor, gluten-free
10.0
04
Oats
10.01 cup : 1 cup
Cook with extra liquid for creamy porridge
10.0
05
Farro
10.01 cup : 1 cup
Gluten-free, fluffier texture than farro
10.0
06
White Rice
10.01 cup : 1 cup
Fluffy when cooked, mild flavor; use 2 cups water
10.0