01
Rolled Oats
10.01 cup : 1 cup
Interchangeable in most recipes
10.0
11 substitutes · avg score 8.2 · Whole grain cereal widely used for porridge, granola, oatmeal cookies, and baking. Naturally gluten-free but often cross-contaminated with wheat unless certified, and adds chewy texture and fiber.
Interchangeable in most recipes
Chewy texture, good for porridge
Similar fiber boost in baking
Earthy flavor; gluten-free porridge base
Cook with extra liquid for creamy porridge
Use rice flakes for quick-cook breakfast swap