palm oil substitutes

4 substitutes · avg score 5.0 · Semisolid reddish-orange oil extracted from the fruit of oil palms with a distinct earthy flavor when unrefined and neutral when refined. Used in West African cooking, commercial baking, and processed foods.

quick swaps (averaged across uses)

01

Coconut Oil

7.5
1 tbsp : 1 tbsp

Solid at room temp, similar texture

02

Shortening

5.0
1 tbsp : 1 tbsp

Same semi-solid consistency

03

Lard

5.0
1 tbsp : 1 tbsp

Solid fat, good for frying

04

Vegetable Oil

2.5
1 tbsp : 1 tbsp

Liquid swap for cooking uses

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