peanut flour substitutes

1 substitutes · avg score 3.3 · Defatted or partially defatted peanut meal ground into a fine flour, high in protein. Used for baking, thickening sauces, and protein boosts in smoothies.

quick swaps (averaged across uses)

01

Peanut Butter

3.3
1 tbsp : 2 tbsp

Thick sticky texture; use 2 tbsp peanut butter per 1/4 cup flour, adds fat and moisture to baked goods

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