01
Avocado Oil
10.0best for smoothie1 cup : 1 cup
High smoke point, excellent for stir-frying
10.0
peanut oil substitute
in smoothie.
A small amount of Peanut Oil in a Smoothie adds richness and helps absorb fat-soluble vitamins. The replacement should blend smooth without separating.
top substitutes
02
Corn Oil
10.0best for smoothie1 tbsp : 1 tbsp
Good for frying, slight nutty taste
10.0
03
Rice Bran Oil
10.0best for smoothie1 tbsp : 1 tbsp
Great for stir-fry and deep frying
10.0
show 9 more substitutes
04
Grapeseed Oil
10.01 cup : 1 cup
Neutral high smoke point, good for frying
10.0
05
Olive Oil
10.01 cup : 1 cup
Neutral for frying, higher smoke point
10.0
06
Sunflower Oil
6.71 cup : 1 cup
Neutral flavor, good for frying
6.7
07
Canola Oil
6.71 cup : 1 cup
Neutral flavor, widely available
6.7
08
Vegetable Oil
6.71 cup : 1 cup
Most accessible swap, works for all cooking
6.7
09
Safflower Oil
6.71 cup : 1 cup
Light neutral flavor, high heat tolerant
6.7
10
Soybean Oil
6.71 cup : 1 cup
Similar smoke point, widely available
6.7
11
Coconut Oil
6.71 cup : 1 cup
Use refined for neutral taste at high heat
6.7
12
Sesame Oil
6.71 cup : 1 cup
Strong flavor, best for Asian dishes in small amounts
6.7