peanut oil substitute
in soup.

A swirl of Peanut Oil in Soup adds body and carries fat-soluble aromas to the surface. The replacement should blend into hot liquid without separating.

top substitutes

01

Avocado Oil

10.0best for soup
1 cup : 1 cup

High smoke point, excellent for stir-frying

02

Corn Oil

10.0best for soup
1 tbsp : 1 tbsp

Good for frying, slight nutty taste

03

Rice Bran Oil

10.0best for soup
1 tbsp : 1 tbsp

Great for stir-fry and deep frying

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04

Grapeseed Oil

10.0
1 cup : 1 cup

Neutral high smoke point, good for frying

05

Olive Oil

10.0
1 cup : 1 cup

Neutral for frying, higher smoke point

06

Sunflower Oil

6.7
1 cup : 1 cup

Neutral flavor, good for frying

07

Canola Oil

6.7
1 cup : 1 cup

Neutral flavor, widely available

08

Vegetable Oil

6.7
1 cup : 1 cup

Most accessible swap, works for all cooking

09

Safflower Oil

6.7
1 cup : 1 cup

Light neutral flavor, high heat tolerant

10

Soybean Oil

6.7
1 cup : 1 cup

Similar smoke point, widely available

11

Coconut Oil

6.7
1 cup : 1 cup

Use refined for neutral taste at high heat

12

Sesame Oil

6.7
1 cup : 1 cup

Strong flavor, best for Asian dishes in small amounts

other things you can make with peanut oil

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