01
Black Beans
10.0best for salad1 cup : 1 cup
Closest swap in most Mexican and Tex-Mex dishes
10.0
pinto beans substitute
in salad.
Pinto Beans in a Salad add plant protein and a satisfying, earthy bite. A stand-in should have similar size, firmness, and mild flavor.
top substitutes
02
Kidney Beans
10.0best for salad1 cup : 1 cup
Firmer texture, works in chili and stews
10.0
03
Chickpeas
10.0best for salad1 cup : 1 cup
Milder flavor, holds shape well
10.0
show 7 more substitutes
04
Lentils
10.01 cup : 1 cup
Cooks faster, works in refried bean style dishes
10.0
05
Refried Beans
10.01 cup : 1 cup
Mash cooked pintos with oil and spices
10.0
06
Lima Beans
10.01 cup : 1 cup
Starchier and buttery, mash well for dips
10.0
07
Cowpeas
10.01 cup : 1 cup
Black-eyed peas swap well in Southern-style beans and rice; slightly firmer
10.0
08
Soybeans
10.01 cup : 1 cup
Firm cooked yellow soybeans add protein to pinto-style chili and bean bowls
10.0
09
Pigeon Peas (Red Gram)
10.01 cup : 1 cup
Earthy legume holds shape in rice and beans; common in Latin Caribbean dishes
10.0
10
Broadbeans (Fava Beans)
10.01 cup : 1 cup
Nuttier and firmer; mash into refried-style dip or add to pinto-style stews
10.0