vegan potatoes
substitute.

12 vegan substitutes for potatoes — top pick Turnips at 100% function match.

all substitutes on this page are vegan

top substitutes

01

Turnips

10.0
1 cup : 1 cup

Mild root, works in stews and roasts

02

Sweet Potato

10.0
1 cup : 1 cup

Sweeter, works in most potato recipes

03

Cassava

10.0
1 cup : 1 cup

Starchy and neutral, closest swap

show 9 more substitutes
04

Taro

10.0
1 cup : 1 cup

Starchy and neutral, closest swap

05

Yam

10.0
1 cup : 1 cup

Neutral starch, less sweet

06

Parsnips

10.0
1 cup : 1 cup

Slightly sweet, mash or roast same as potato

07

Breadfruit

10.0
1 cup : 1 cup

Starchy tropical fruit, roast or boil like potato

08

Cauliflower

6.7
1 cup : 1 cup

Low carb swap for mash and roasts

09

Kohlrabi

6.7
1 cup : 1 cup

Low carb swap, roast or mash when tender

10

Plantain

3.3
1 cup : 1 cup

Green plantain for starchy savory dishes

11

Jicama

0.0
1 cup : 1 cup

Crisp and starchy, best in raw applications

12

Rutabaga

0.0
1 cup : 1 cup

Dense and earthy, great mashed

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