prunes substitute
in smoothie.

Prunes is often the star of a Smoothie, providing natural sugar, body, and vibrant flavor. A stand-in should blend to a similar thickness and sweetness.

top substitutes

01

Figs

10.0best for smoothie
1 cup : 1 cup

For dried figs in baking

02

Dates

8.0best for smoothie
1 cup : 1 cup

Same sticky-sweet dried fruit swap

03

Raisins

8.0best for smoothie
1 cup : 1 cup

Smaller dried fruit alternative

show 1 more substitutes
04

Currants

8.0
1 cup : 1 cup

Tiny and intense, use in scones and sauces

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