pumpkin seeds (pepitas) substitute
in smoothie.

Pumpkin Seeds (Pepitas) blended into a Smoothie add protein, healthy fats, and a creamy body. The replacement should blend smooth and not leave gritty bits behind.

top substitutes

01

Pistachios

10.0best for smoothie
1 cup : 1 cup

Mild sweet green seeds; similar fat and crunch, chop for pesto or sprinkle on salads

other things you can make with pumpkin seeds (pepitas)

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