refried beans substitute
in salad.

Refried Beans in a Salad add plant protein and a satisfying, earthy bite. A stand-in should have similar size, firmness, and mild flavor.

top substitutes

01

Black Beans

10.0best for salad
1 cup : 1 cup

Mash cooked black beans and fry in oil; earthier flavor, slightly thinner, season with cumin and garlic

02

Kidney Beans

10.0best for salad
1 cup : 1 cup

Mash well, slightly different flavor

03

Pinto Beans

10.0best for salad
1 cup : 1 cup

Mash cooked pintos with oil and spices

other things you can make with refried beans

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