01
Soy Sauce
3.31 tsp : 1/4 tsp
Adds umami and color; reduce other liquids slightly
3.3
salt substitute
in bread.
Salt kneaded into Bread dough infuses every slice with its signature aroma. The stand-in should survive oven heat without turning bitter.
top substitutes
02
Miso
3.31 tsp : 1/4 tsp
Adds salt plus deep umami flavor
3.3
03
Fish Sauce
3.31 tsp : 1/4 tsp
Very salty and savory, best in Asian dishes
3.3
show 7 more substitutes
04
Tamari
3.31 tsp : 1 tsp
Liquid salt plus umami; gluten-free soy sauce
3.3
05
Seaweed
3.31 tsp : 1 tsp
Dried kelp flakes ground; mineral saltiness
3.3
06
Coconut Aminos
3.32 tsp : 1 tsp
Much milder; use double for salt equivalent
3.3
07
Anchovy Paste
3.31/2 tsp : 1 tsp
Salty and savory; melts into sauces invisibly
3.3
08
Capers
3.31 tbsp : 1 tbsp
Briny and salty; chop fine to distribute
3.3
09
Worcestershire Sauce
3.31 tsp : 1 tsp
Salty-umami depth; use in marinades or stews to boost savor without using salt directly
3.3
10
Dijon Mustard
3.31/2 tsp : 1 tsp
Adds salt plus tang; works in dressings or rubs but leaves a mustard note
3.3