01
Soy Sauce
3.31 tsp : 1/4 tsp
Adds umami and color; reduce other liquids slightly
3.3
salt substitute
in meatloaf.
Salt mixed into Meatloaf adds warmth and ties the ground meat flavors together. The replacement should distribute evenly through the raw mixture.
top substitutes
02
Miso
3.31 tsp : 1/4 tsp
Adds salt plus deep umami flavor
3.3
03
Fish Sauce
3.31 tsp : 1/4 tsp
Very salty and savory, best in Asian dishes
3.3
show 7 more substitutes
04
Tamari
3.31 tsp : 1 tsp
Liquid salt plus umami; gluten-free soy sauce
3.3
05
Seaweed
3.31 tsp : 1 tsp
Dried kelp flakes ground; mineral saltiness
3.3
06
Coconut Aminos
3.32 tsp : 1 tsp
Much milder; use double for salt equivalent
3.3
07
Anchovy Paste
3.31/2 tsp : 1 tsp
Salty and savory; melts into sauces invisibly
3.3
08
Capers
3.31 tbsp : 1 tbsp
Briny and salty; chop fine to distribute
3.3
09
Worcestershire Sauce
3.31 tsp : 1 tsp
Salty-umami depth; use in marinades or stews to boost savor without using salt directly
3.3
10
Dijon Mustard
3.31/2 tsp : 1 tsp
Adds salt plus tang; works in dressings or rubs but leaves a mustard note
3.3