01
Dry Milk
10.01/3 cup : 1 cup
Reconstitute 1/3 cup powder in 1 cup water; lighter body, works in baking and sauces
10.0
vegetarian skim milk
substitute.
12 vegetarian substitutes for skim milk — top pick Dry Milk at 100% function match.
all substitutes on this page are vegetarian
top substitutes
02
Evaporated Milk
10.02 tbsp : 1/4 tbsp
Dilute 1:1 with water for milk consistency; slightly caramelized flavor, rich in baking
10.0
03
1% Fat Milk
10.01 cup : 1 cup
Leaner, works in all recipes
10.0
show 9 more substitutes
04
1% Milkfat Milk
10.01 cup : 1 cup
Closest match with slightly more fat; interchangeable in cereal, baking, and drinks
10.0
05
2% Milkfat Milk
10.01 cup : 1 cup
Richer mouthfeel; works in any recipe calling for skim but adds mild creaminess
10.0
06
Whole Milk
10.01 cup : 1 cup
Fuller flavor and richer texture; use when extra body is desired, especially in baking
10.0
07
Goat Milk
10.01 cup : 1 cup
Slightly tangy with similar fat content to 1%; easy 1:1 swap in cooking and baking
10.0
08
Plain Yogurt
10.03/4 cup : 1 cup
Thin 3/4 cup yogurt with 1/4 cup water; adds tang and works in baking or smoothies
10.0
09
Kefir
10.01 cup : 1 cup
Tangy cultured milk; swap in smoothies, pancakes, or marinades where a little tartness helps
10.0
10
Soy Milk
6.71 cup : 1 cup
Unsweetened soy milk is closest plant-based match in protein and body; works in coffee and baking
6.7
11
Coconut Milk
6.71 cup : 1 cup
Carton-style coconut milk (not canned); thinner and slightly sweet, good for cereal or smoothies
6.7
12
Buttermilk
6.71 cup : 1 cup
Thicker and tangy; best in pancakes, biscuits, or marinades, not drinking straight
6.7
pitfalls to avoid
watch out
Dry Milk: May change cake crumb density
watch out
Dry Milk: May not set as firmly when chilled
watch out
Evaporated Milk: May change cookies crumb density
watch out
Evaporated Milk: Slight caramel undertone from evaporation process
watch out
1% Fat Milk: May weaken gluten development
watch out
1% Fat Milk: May change scones crumb density
watch out
1% Fat Milk: Batter may spread differently
watch out
1% Milkfat Milk: Batter may spread differently
watch out
2% Milkfat Milk: Custard may not set as firmly
watch out
Whole Milk: Richer mouthfeel — slightly heavier in baking
watch out
Goat Milk: May change brownies crumb density
watch out
Goat Milk: Custard may not set as firmly
watch out
Goat Milk: Custard may not set as firmly
watch out
Goat Milk: May shift the broth flavor profile
watch out
Plain Yogurt: Thicker — needs thinning with water
watch out
Kefir: Batter may spread differently
watch out
Kefir: May change smoothie thickness
watch out
Kefir: Tangy cultured taste — not neutral like milk
watch out
Soy Milk: May change cookies crumb density
watch out
Coconut Milk: Subtle coconut sweetness in savory recipes
watch out
Buttermilk: Watch smoke point at high wok heat
watch out
Buttermilk: Thicker — won't pour like skim milk
watch out
Buttermilk: Tangy sour flavor changes cereal and drinks