01
Celery
5.01 cup : 1 cup
Crunchy and fresh, works in stir-fry raw
5.0
For drinks, snap peas only work juiced or muddled — the pod yields about 65% extractable liquid with grassy hexenal notes that read fresh in a green juice but muddy in cocktails. Solubility is poor; suspended fiber settles within 2 minutes unless shaken with ice. Substitutes here are evaluated on yield per cup, on how their flavor reads diluted past a 1:4 base ratio, and on whether the mouthfeel turns chalky or silty as the glass warms.
Crunchy and fresh, works in stir-fry raw
Substitute 1:1 cups for juicing. Celery yields ~95% liquid vs snap peas' 65%, so reduce input by a third to match volume. Flavor reads more saline and less sweet — add 1/2 teaspoon honey per cup of juice to recover the snap-pea sugar that anchored mouthfeel.