sorghum substitutes

5 substitutes · avg score 7.3 · Gluten-free ancient cereal grain with a mild, slightly sweet flavor. Cooked whole like rice, popped like popcorn, or ground for flour.

quick swaps (averaged across uses)

01

Millet

10.0
1 cup : 1 cup

Similar mild GF grain

02

Barley

10.0
1 cup : 1 cup

Not GF but similar chew

03

Buckwheat

10.0
1 cup : 1 cup

Chewy and neutral; pop like popcorn too

04

Quinoa

6.7
1 cup : 1 cup

Higher protein GF alternative

05

Honey

0.0
1 cup : 1 cup

Thick dark syrup with molasses-like depth; use 3/4 cup per cup sorghum, reduce other liquids

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