01
Skim Milk
10.01 cup : 1 cup
Thinner and less protein; works in cereal and baking but coffee will taste watery
10.0
soy milk substitutes
9 substitutes · avg score 5.8 · Plant milk made by soaking and grinding soybeans, straining, and boiling. Dairy milk substitute for drinking, cereal, and cooking.
quick swaps (averaged across uses)
02
1% Fat Milk
6.71 cup : 1 cup
Dairy-free, similar consistency
6.7
03
2% Milkfat Milk
6.71 cup : 1 cup
Dairy-free, good all-purpose swap
6.7
04
Whole Milk
6.51 cup : 1 cup
Whole milk has similar fat content but adds dairy and casein; loses the bean note and is no longer plant-based
6.5
05
Kefir
5.01 cup : 1 cup
Dairy-free, add lemon juice for tang
5.0
06
Goat Milk
5.01 cup : 1 cup
Slightly tangy dairy milk; not plant-based, similar thin body works in coffee and baking
5.0