01
Farro
10.01 cup : 1 cup
Nearly identical grain, same family
10.0
5 substitutes · avg score 9.3 · Ancient wheat cousin with a nutty, slightly sweet flavor and softer gluten than modern wheat. Used for breads, pilafs, and pastas.
Nearly identical grain, same family
Similar chewiness and cook time
Similar wheat-rye hybrid character
Mild nutty grain; contains gluten unlike buckwheat
GF option, lighter texture