vegan spelt
substitute.

5 vegan substitutes for spelt — top pick Farro at 100% function match.

all substitutes on this page are vegan

top substitutes

01

Farro

10.0
1 cup : 1 cup

Nearly identical grain, same family

02

Barley

10.0
1 cup : 1 cup

Similar chewiness and cook time

03

Triticale

10.0
1 cup : 1 cup

Similar wheat-rye hybrid character

show 2 more substitutes
04

Buckwheat

10.0
1 cup : 1 cup

Mild nutty grain; contains gluten unlike buckwheat

05

Quinoa

6.7
1 cup : 1 cup

GF option, lighter texture

pitfalls to avoid

watch out

Triticale: May change brownies crumb density

watch out

Buckwheat: May change cookies crumb density

things people ask