how many grams in a cup of spinach souffle?

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things people ask

• How many grams in a cup of spinach souffle?
  About 136 g per cup, based on the USDA database entry for the prepared frozen side dish. That's a useful number when you're portioning a 12 oz (340 g) tray — it works out to roughly 2.5 cups per package, or four to five generous side servings. Scoop while the souffle is still warm and loose; once it cools and sets, the cup line drifts.
• Can I use a cup of spinach souffle as a casserole base?
  Yes — a cup of thawed souffle (136 g) folded with two beaten eggs and a half cup of cheese makes a quick strata base for a small loaf pan. The souffle already contains egg, cream, and seasoning, so you're really just extending it. Keep in mind it's salted and seasoned out of the package, so taste before adding more salt to whatever you're building around it.
• How many cups in a standard frozen spinach souffle package?
  A 12 oz (340 g) tray yields roughly 2.5 cups of cooked souffle at 136 g per cup. The package is sold as a four-serving side, so each labeled serving is a bit more than half a cup. If a recipe calls for 'one cup of spinach souffle,' you're using close to 40% of a single tray — useful to know before thawing more than you need.

related conversions

• Spinach Souffle: tablespoons to grams
• Spinach Souffle: teaspoons to grams
• Spinach Souffle guide