sweet potatoes substitutes

2 substitutes · avg score 7.0 · Starchy, sweet-fleshed tubers with orange, purple, or white flesh and a smooth, creamy texture when cooked. Baked, mashed, roasted into fries, pureed into soups and pies, or grated into hash; a staple of Southern U.S., West African, and Asian cooking.

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quick swaps (averaged across uses)

01

Squash

10.0
1:1

Cube and roast for similar sweetness and color; works mashed or in soups as starchy base

02

Pasta

4.0
1 cup : 1 cup

Cube roasted sweet potato as pasta alternative; toss with sauce for lower-carb hearty bowl

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