how many grams in a cup of tofu yogurt?

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things people ask

• How many grams are in a cup of tofu yogurt?
  About 262 g for a level cup, scooped from the tub without packing it down. Brands like Silk and Kite Hill run within a few grams of that — Kite Hill's almond-based versions skew slightly thicker, soy-based tofu yogurt closer to the 262 g mark. If a recipe expects dairy yogurt at 245 g per cup, the swap is close enough that you don't need to recalculate.
• Can I substitute tofu yogurt 1:1 for sour cream or Greek yogurt in baking?
  Yes, by volume and roughly by weight. Tofu yogurt brings similar moisture and a comparable acidic tang, so quick breads, muffins, and coffee cakes work without adjustment. The one tweak: tofu yogurt is slightly tangier and less rich, so recipes that lean heavily on dairy fat (cheesecake, sour-cream pound cake) can taste leaner — add a tablespoon of neutral oil per cup to compensate.
• Does tofu yogurt weep or separate when measured by the cup?
  Some brands separate in the tub, with a thin whey-like liquid pooling on top. Stir it back in before measuring or you'll get a cup that's lighter and looser than 262 g. For dips and dressings the stirred-in liquid is fine; for baking, drain off any free liquid first if your batter is already wet, since extra moisture can slacken the crumb.

related conversions

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