how many grams in a tablespoon of tofu yogurt?

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things people ask

• How many grams in a tablespoon of tofu yogurt?
  Roughly 16.4 g per level tablespoon. That's the amount you'd dollop onto a bowl of granola, swirl into overnight oats, or add to a single smoothie to thicken it without watering down the flavor. Heaping tablespoons can run 20-22 g, which matters when a dressing recipe scales to one or two servings and the acid balance is tight.
• How much tofu yogurt do I need for a single-serving salad dressing?
  Two tablespoons (about 33 g) is the standard base for one portion of creamy dressing — whisk with a teaspoon of lemon juice, a teaspoon of olive oil, and a pinch of salt for a quick ranch-style or green goddess substitute. Three tablespoons (around 49 g) gives a thicker, dip-leaning consistency suitable for crudités or a wrap spread.
• Can I use a tablespoon of tofu yogurt as a buttermilk substitute in pancakes?
  Not directly — buttermilk is pourable, tofu yogurt is spoonable. But you can thin one tablespoon of tofu yogurt with one tablespoon of plant milk to mimic buttermilk's consistency and acidity. For a single-pancake batter adjustment, this swap keeps the leavening reaction lively because tofu yogurt's tang activates baking soda the same way cultured dairy does.

related conversions

• Tofu Yogurt: cups to grams
• Tofu Yogurt: teaspoons to grams
• Tofu Yogurt guide