gluten-free tomatoes
substitute.

10 gluten-free substitutes for tomatoes — top pick Tomatillos at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Tomatillos

10.0
1 cup : 1 cup

Add lime juice for tanginess

02

Tomato Sauce

8.0
1/2 cup : 1 cup

Smoother and more concentrated; use half the amount and thin with water if needed

03

Tomato Juice

8.0
1/2 cup : 1 cup

Use 1/2 cup juice per cup diced tomatoes in sauces and soups; reduce other liquid

show 7 more substitutes
04

Strawberries

8.0
1 cup : 1 cup

Fresh sliced berries work in caprese-style salads with basil and mozzarella

05

Bell Pepper

7.5
1 cup : 1 cup

Different flavor but works in cooked dishes

06

Mango

6.0
1 cup : 1 cup

Underripe mango for tart fresh salsa swap

07

Beets

6.0
1 cup : 1 cup

Roasted and diced, earthy with similar color

08

Pumpkin

6.0
1 cup : 1 cup

Pureed for sauce, adds body and sweetness

09

Watermelon

6.0
1 cup : 1 cup

Juicy and sweet; works in chilled gazpacho or fresh summer salads

10

Mangoes

4.0
1 cup : 1 cup

Green unripe mango for acidity in salsas

pitfalls to avoid

watch out

Tomato Sauce: May shift the broth flavor profile

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Tomato Sauce: More concentrated — use half and thin with water

watch out

Tomato Juice: Use 1/2 cup juice per cup diced tomatoes

watch out

Strawberries: Berry sweetness — very different from tomato acidity

watch out

Bell Pepper: Loaf texture may be less cohesive

watch out

Mango: Tropical sweetness replaces tomato's savory acidity

watch out

Pumpkin: Watch smoke point at high wok heat

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Pumpkin: Denser puree — thicker than crushed tomatoes

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Watermelon: Loaf texture may be less cohesive

watch out

Watermelon: Very sweet — lacks tomato's savory acidity

watch out

Mangoes: Tropical fruit — very different from tomato savory

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