how many grams in a tablespoon of wheat germ?

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things people ask

• How many grams in a tablespoon of wheat germ?
  About 7 g for a level tablespoon of toasted wheat germ. Two tablespoons over a bowl of oatmeal or yogurt adds roughly 14 g and a noticeable wheaty crunch. Because the flakes are so light, a heaping tablespoon only adds another 1-2 g — the more important question at this scale is whether the jar still smells fresh.
• Is a tablespoon of wheat germ a useful smoothie addition?
  Yes — one tablespoon (7 g) is the standard smoothie booster amount. It contributes about 1.5 g of fiber, some vitamin E, and a mild nutty taste without thickening the drink the way ground flax or chia would. Two tablespoons starts to feel grainy in a thinner smoothie; for a milkshake-style blend you can push to three.
• Can I add wheat germ to banana bread by the tablespoon?
  A common adjustment is 2-3 tablespoons (14-21 g) of wheat germ stirred into a standard banana bread batter without changing the flour. That keeps the crumb intact while adding flavor and a slight color shift toward tan. Beyond about 4 tablespoons in a 9x5 loaf, you'll want to reduce the flour by a roughly equal volume.

related conversions

• Wheat Germ: cups to grams
• Wheat Germ: teaspoons to grams
• Wheat Germ guide