01
Wheat Bran
6.71 cup : 1 cup
More fiber, similar wheat flavor
6.7
wheat germ substitutes
2 substitutes · avg score 6.7 · Nutrient-dense embryo of the wheat kernel, removed during white flour milling. Used to add fiber, vitamins, and a nutty flavor to cereals, baked goods, and smoothies.
quick swaps (averaged across uses)
02
Oats
6.71 cup : 1 cup
Rolled oats add similar texture
6.7