gluten-free yam
substitute.

5 gluten-free substitutes for yam — top pick Sweet Potato at 100% function match.

all substitutes on this page are gluten-free

top substitutes

01

Sweet Potato

10.0
1 cup : 1 cup

Most common swap, very similar

02

Potatoes

10.0
1 cup : 1 cup

Neutral starch, less sweet

03

Cassava

10.0
1 cup : 1 cup

Dense and starchy, slightly sweeter

show 2 more substitutes
04

Taro

10.0
1 cup : 1 cup

Dense and starchy, very similar texture

05

Plantain

3.3
1 cup : 1 cup

Starchy, use ripe for sweetness

pitfalls to avoid

watch out

Sweet Potato: May change muffins crumb density

watch out

Potatoes: Custard may not set as firmly

watch out

Potatoes: Neutral starch — no yam sweetness

watch out

Cassava: May shift the broth flavor profile

watch out

Cassava: Watch smoke point at high wok heat

watch out

Cassava: Starchier and drier than yam's moist flesh

watch out

Taro: Custard may not set as firmly

watch out

Plantain: Custard may not set as firmly

watch out

Plantain: Firmer and starchier — slice thin to cook through

things people ask