almonds substitute
in salad.

Almonds add protein and satisfying crunch to salads. Toast them for deeper flavor that holds up against bold vinaigrettes.

top substitutes

01

Macadamia Nuts

10.0best for salad
1 cup : 1 cup

Blanched almonds for mild flavor

02

Peanuts

10.0best for salad
1 cup : 1 cup

Roast for deeper flavor; slightly softer crunch, interchangeable in trail mix and Asian stir-fries

03

Pine Nuts

10.0best for salad
1 cup : 1 cup

Slivered almonds for pesto or salads

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04

Cashews

10.0
1 cup : 1 cup

Softer crunch; works in both sweet and savory

05

Walnuts

10.0
1 cup : 1 cup

Milder flavor, similar crunch when chopped

06

Pecans

10.0
1 cup : 1 cup

Milder flavor, firmer texture; toast for depth

07

Pistachios

10.0
1 cup : 1 cup

Similar crunch and mild sweetness; slightly more vibrant flavor, use toasted and chopped in baking

08

Almond Butter

7.5
1 cup : 1 cup

Blend whole almonds with 1 tbsp oil until smooth; takes 5 min, won't be as creamy as store-bought

09

Milk

7.5
1:1

Blend almonds with water and strain for almond milk; thinner with nutty flavor, not a protein match

10

Coconut

6.7
1 cup : 1 cup

Shredded or flaked, similar in baking

11

Almond Paste

5.0
1 1/3 cup : 1 3/4 cup

Grind blanched almonds with equal weight sugar and a drop of almond extract until paste forms

12

Hazelnuts

5.0
1 cup : 1 cup

Toast and rub skins off before using

13

Sunflower Seeds

5.0
1 cup : 1 cup

Nut-free swap; similar crunch when toasted

other things you can make with almonds

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