01
Peanut Oil
10.01 cup : 1 cup
High smoke point, great for frying
10.0
gluten-free avocado oil
substitute.
16 gluten-free substitutes for avocado oil — top pick Peanut Oil at 100% function match.
all substitutes on this page are gluten-free
top substitutes
02
Butter Oil
10.01 tbsp : 1 tbsp
Neutral flavor, high smoke point
10.0
03
Almond Oil
10.01 tbsp : 1 tbsp
Mild flavor, high smoke point
10.0
show 13 more substitutes
04
Flaxseed Oil
10.01 tbsp : 1 tbsp
Mild flavor for cold applications
10.0
05
Grapeseed Oil
10.01 tbsp : 1 tbsp
Clean flavor, higher smoke point
10.0
06
Walnut Oil
10.01 tbsp : 1 tbsp
Neutral flavor; works for higher heat cooking
10.0
07
Ghee
10.01 tbsp : 1 tbsp
High smoke point, neutral flavor
10.0
08
Olive Oil
6.71 cup : 1 cup
Lower smoke point, best for medium-heat cooking
6.7
09
Canola Oil
6.71 cup : 1 cup
Neutral flavor, good all-purpose substitute
6.7
10
Sunflower Oil
6.71 cup : 1 cup
Neutral flavor, decent smoke point
6.7
11
Vegetable Oil
6.71 cup : 1 cup
Neutral flavor and medium smoke point; 1:1 swap for baking and sauteing with no flavor change
6.7
12
Coconut Oil
6.71 cup : 1 cup
Good for high-heat cooking, neutral taste
6.7
13
Margarine
6.71 cup : 3/4 cup
Neutral taste, use 3/4 cup; best for moist cakes
6.7
14
Lard
5.01 cup : 1 cup
Neutral high smoke point, heart-healthy swap
5.0
15
Butter
4.01 cup : 3/4 cup
Use 3/4 cup oil per cup butter in baking
4.0
16
Shortening
3.31 cup : 3/4 cup
Use 3/4 cup liquid oil; best for quick breads
3.3
pitfalls to avoid
watch out
Canola Oil: Lower smoke point than avocado oil
watch out
Coconut Oil: Unrefined coconut oil adds coconut taste
watch out
Lard: Lard adds subtle savory pork note
watch out
Butter: Butter burns at stir-fry temperatures
watch out
Butter: Oil won't cream like solid butter
watch out
Butter: Use 3/4 cup oil per cup butter
watch out
Shortening: Liquid oil won't create flaky pastry layers
watch out
Shortening: Use 3/4 cup oil per cup shortening