01
Peanut Oil
10.0best for salad1 cup : 1 cup
High smoke point, great for frying
10.0
avocado oil substitute
in salad.
Salad dressing built on Avocado Oil needs the right flavor and body. The substitute should emulsify into vinaigrette and complement the greens.
top substitutes
02
Butter Oil
10.0best for salad1 tbsp : 1 tbsp
Neutral flavor, high smoke point
10.0
03
Almond Oil
10.0best for salad1 tbsp : 1 tbsp
Mild flavor, high smoke point
10.0
show 13 more substitutes
04
Flaxseed Oil
10.01 tbsp : 1 tbsp
Mild flavor for cold applications
10.0
05
Grapeseed Oil
10.01 tbsp : 1 tbsp
Clean flavor, higher smoke point
10.0
06
Walnut Oil
10.01 tbsp : 1 tbsp
Neutral flavor; works for higher heat cooking
10.0
07
Ghee
10.01 tbsp : 1 tbsp
High smoke point, neutral flavor
10.0
08
Olive Oil
6.71 cup : 1 cup
Lower smoke point, best for medium-heat cooking
6.7
09
Canola Oil
6.71 cup : 1 cup
Neutral flavor, good all-purpose substitute
6.7
10
Sunflower Oil
6.71 cup : 1 cup
Neutral flavor, decent smoke point
6.7
11
Vegetable Oil
6.71 cup : 1 cup
Neutral flavor and medium smoke point; 1:1 swap for baking and sauteing with no flavor change
6.7
12
Coconut Oil
6.71 cup : 1 cup
Good for high-heat cooking, neutral taste
6.7
13
Margarine
6.71 cup : 3/4 cup
Neutral taste, use 3/4 cup; best for moist cakes
6.7
14
Lard
5.01 cup : 1 cup
Neutral high smoke point, heart-healthy swap
5.0
15
Butter
4.01 cup : 3/4 cup
Use 3/4 cup oil per cup butter in baking
4.0
16
Shortening
3.31 cup : 3/4 cup
Use 3/4 cup liquid oil; best for quick breads
3.3