01
Peanut Oil
10.0best for stir fry1 cup : 1 cup
High smoke point, great for frying
10.0
avocado oil substitute
in stir fry.
Stir-fry depends on Avocado Oil at high heat to sear vegetables and protein quickly. Smoke point matters — pick a substitute that handles the wok well.
top substitutes
02
Butter Oil
10.0best for stir fry1 tbsp : 1 tbsp
Neutral flavor, high smoke point
10.0
03
Almond Oil
10.0best for stir fry1 tbsp : 1 tbsp
Mild flavor, high smoke point
10.0
show 13 more substitutes
04
Flaxseed Oil
10.01 tbsp : 1 tbsp
Mild flavor for cold applications
10.0
05
Grapeseed Oil
10.01 tbsp : 1 tbsp
Clean flavor, higher smoke point
10.0
06
Walnut Oil
10.01 tbsp : 1 tbsp
Neutral flavor; works for higher heat cooking
10.0
07
Ghee
10.01 tbsp : 1 tbsp
High smoke point, neutral flavor
10.0
08
Olive Oil
6.71 cup : 1 cup
Lower smoke point, best for medium-heat cooking
6.7
09
Canola Oil
6.71 cup : 1 cup
Neutral flavor, good all-purpose substitute
6.7
10
Sunflower Oil
6.71 cup : 1 cup
Neutral flavor, decent smoke point
6.7
11
Vegetable Oil
6.71 cup : 1 cup
Neutral flavor and medium smoke point; 1:1 swap for baking and sauteing with no flavor change
6.7
12
Coconut Oil
6.71 cup : 1 cup
Good for high-heat cooking, neutral taste
6.7
13
Margarine
6.71 cup : 3/4 cup
Neutral taste, use 3/4 cup; best for moist cakes
6.7
14
Lard
5.01 cup : 1 cup
Neutral high smoke point, heart-healthy swap
5.0
15
Shortening
3.31 cup : 3/4 cup
Use 3/4 cup liquid oil; best for quick breads
3.3
16
Butter
4.01 cup : 3/4 cup
Use 3/4 cup oil per cup butter in baking
4.0