barley flour substitutes

3 substitutes · avg score 7.8 · Flour milled from whole or pearled barley with a mild, slightly sweet flavor. Typically blended with wheat flour in breads and quick breads for tenderness and nutrition.

quick swaps (averaged across uses)

01

Oat Flour

10.0
1 cup : 1 cup

Mild nutty flavor, similar protein content

02

Rolled Oats

6.7
1 cup : 3/4 cup

(reverse of forward pair)

03

Bread Flour

6.7
1 cup : 1/4 cup

(reverse of forward pair)

things people ask